Big Feelings Guide - Complete Edition

Big Feelings Guide (UK) — Calm Tantrum Support for Ages 1–4 (PDF)

Help your toddler navigate big emotions with calm and confidence. This gentle, expert‑informed guide explains why tantrums happen and gives you a step‑by‑step plan to connect with your child and guide them through.

Key features & benefits

• Understand the science: Learn why tantrums are normal and usually start around 18 months old. Discover how big feelings overwhelm a child’s brain and why they need support to regulate them.
• CALM method & gentle phrases: Our easy‑to‑remember framework shows you how to connect, acknowledge feelings, listen and model calm speech. Use real‑life scripts that work when your child is overwhelmed.
• Age‑specific guidance: Tailored strategies for 12–18 months, 18 months–2.5 years and 2.5–4 years, so you can meet your child where they are.
• Public tantrums survival guide: Learn how to handle meltdowns in shops, on playgrounds or during errands. Includes phrases to defuse well‑meaning strangers.
• Triggers, prevention & repair: Identify the situations that set off tantrums (homework, bedtime) and build soothing routines. After the storm, use our repair section to reconnect and strengthen your bond.
• Printable emotion wheel: A toddler‑friendly chart helps children name their feelings and gives them a tool for self‑expression.
• UK‑specific resources: Includes references to UK developmental norms and supports.

Why parents love it
Parents often feel overwhelmed when children throw tantrums, but experts remind us that connecting first and redirecting later is crucial. This guide translates research into accessible, non‑judgmental advice so you can stay calm and help your child learn emotional regulation skills. Use it on your phone in the moment or print key pages to keep in your calm corner.

Start calmer days today — download the Big Feelings Guide.